I watch a lot of documentaries and I always try to take them with a grain of salt, but this one really struck a chord with me.Fat, Sick and Nearly Dead is a film about Joe Cross (who also happens to be the director) and his journey to better health. At the beginning of the film he is overweight, tired, on multiple medications and basically feels fat, sick and nearly dead! Since he is so drastically overweight (about 100 lbs) he decides to attempt a 60 day juice fast. The requirements on the juice fast are that he cannot consume any solid food, only fruits and vegetables in juice form. We're not talking about store bought juice either. We're talking about freshly juiced fruits and veggies for maximum nutrient intake.
