Fat, Sick and Nearly Dead & My 3 Day Juice Fast

I watch a lot of documentaries and I always try to take them with a grain of salt, but this one really struck a chord with me.Fat, Sick and Nearly Dead is a film about Joe Cross (who also happens to be the director) and his journey to better health. At the beginning of the film he is overweight, tired, on multiple medications and basically feels fat, sick and nearly dead! Since he is so drastically overweight (about 100 lbs) he decides to attempt a 60 day juice fast. The requirements on the juice fast are that he cannot consume any solid food, only fruits and vegetables in juice form. We're not talking about store bought juice either. We're talking about freshly juiced fruits and veggies for maximum nutrient intake.

Grilled Chicken and Potatoes with Tomato and Cucumber Salad

It's time for another Fine Cooking recipe! This one is super simple and it will really impress your friends. Especially if you're able to get some nice grill marks on the chicken! I don't have an outdoor grill, because I don't have a backyard, but this recipe can also be cooked using a grill pan on a stove. When using a grill pan the chicken and the potatoes will most likely have to be cooked separately (unless the grill pan is big enough). Everything is tossed in a lemon vinaigrette, which adds a nice brightness. This recipe serves 4.

Aloe Vera Lemonade

I was doing some blog surfing when I came across this recipe for aloe vera lemonade and since I have an aloe plant I decided to give it a try. I found the recipe over at The Thrifty Mama and, as usual, deviated from the recipe a bit. The recipe calls for lemon juice and of course I couldn't just pour it out of a bottle. I had to buy lemons and squeeze them myself. Since lemons are in season right now I was able to buy them at a fair price. If you'd rather used bottled lemon juice, like the original recipe suggests, I would advise against buying Realemon (no offense meant to Thrifty Mama!) Firstly, Realemon comes in a plastic bottle (my awareness of plastic and avoidance of said plastic is ever increasing) and secondly it's lemon juice from concentrate. We can do better! For cooking I purchase Italian Volcano Lemon Juice which is also available at Costco. It's in a glass bottle, it's 100% juice AND it's organic... sold!

Cucumber-Mint Water

Earlier this year I purchased a Jack LaLanne Power Juicer. My thought process was that it would help me drink healthier, because I rarely drink water and I'm usually drinking some sort of artificially flavored juice. I don't know what it is about the taste of water, but I just don't like it! I like something with flavor. So I started juicing and I juiced everything under the sun! Let me tell you, fresh fruit juice is way better than anything you can buy in the store. I then experimented with mixing some veggies into my fruit juices and I discovered that cucumber added a very cool and refreshing note. So when I came across a cucumber-mint water recipe in my Fine Cooking magazine I just had to try it out. You don't necessarily need a juicer for this recipe, but you will need a blender.

Pasta & Shrimp with Fresh Lemon & Cream Sauce

Let me start by saying that this recipe is very easy, has a small number of ingredients and cooks very fast. It's the perfect solution when you're short on time, because the sauce takes about the same time to cook as the pasta. The original recipe is by Lidia Bastianich, but I added shrimp and used box linguine noodles instead of homemade pasta. Feel free to get creative and add whatever you like! It's a very basic recipe. The boyfriend will tell you that I've been on a lemon kick lately, but I feel like spring/sumer is the perfect time for the brightness that lemon adds to many dishes.