Diet Doesn't Have to be a Four Letter Word with The Fitbit

When hearing the word "diet" many preconceived notions come to mind such as depriving yourself of food, being miserably hungry and ultimately failing to reach a set goal weight. More recently the term diet has been abandoned for term "lifestyle change." The thought behind this term is basically that a temporary diet change cannot permanently alter your health; only permanent lifestyle changes can do that. I tend to agree with this theory. It is hard when food choices can be overwhelming. Just standing in the aisle of a grocery store can make me dizzy sometimes, but I'm am learning how to better listen to my body instead of the news. My diet has been changing drastically over this past year. I have become much more conscious about what I am eating and how I am feeling afterwards. My whole household has joined in on a healthier diet (albeit some members didn't have a choice i.e. the cat and the bunny).

Shady Lake in Ouachita National Forest, Arkansas

Working full time and going to school full time was wearing me out so I decided that I needed a vacation. I consider myself an outdoorsy person and the boyfriend enjoys camping. I had no idea where to start planning this vacation so it came about by chance. I, somewhat randomly, picked Ouachita (pronounced watch-i-taw) National Forest in Arkansas as our camping destination. Neither of us had been there before, but we agreed that we would drive down there and just "wing it." I called ahead to make sure that there were campsites available and was informed that campsites are on a first come first serve basis. Awesome. This allowed for a more free-flowing sort of trip which is what we wanted. Free-flowing was indeed what we got...

The Best (and The Worst) of Winter and Spring

It has indeed been a while since I've had time to sit down and post. Even now I should be asleep, but I feel like writing instead. Since I last wrote, in October, I've been a busy gal. I started a new job at The Anti-Cruelty Society (I have since quit that job). I took a vacation to Ouachita National Park in Arkansas. I've changed my diet and become more aware of my activity level via the Fitbit. I've continued with culinary school and secured an externship in the industry. And, maybe most importantly, I discovered who the tomato plant thief was! I want to go into each of these stories in detail so I will break them up into separate posts. First, my journey into the animal welfare community via The Anti-Cruelty Society.

Tomato Thievery

Let me preface this post by saying that I should be studying for a test right now, but I need to get this off my chest or I won't be able to concentrate on anything else! Yesterday, as I left for school, I walked out the front door and paused to take a look at my tomato plant. It's been warm the past week or so which has prompted my plant to put out some new flowers. I had hopes that these would be the last tomatoes of the season. When I returned from school however, the plant was gone! That's right. GONE. Pot and all. The only thing that remained was a wet ring of dirt on the cement where the pot had been sitting all summer. Who could do such a thing?

Updates, Updates, Updates!

Phew. It's been a busy couple of months and it's been a while since I've had the time to sit down and write. I'm still keeping up with environmentally friendly changes in my life (still letting it mellow!). I'm still keeping up with the indoor garden and harvesting the last of the peppers from my outdoor plants (which have produced amazingly throughout the summer!). The biggest bit of news, however, is that I'm beginning culinary school! I can't even really put into words how excited I am about it. I love to cook (and eat) and I can't wait to learn all about it. Since I'm about to be busy with school I decided to post this quick update. I probably won't be writing as often as I previously had.  With that I'll leave you with this quote that pretty much sums up the way that I feel about food...

"When you acknowledge, as you must, that there is no such thing as perfect food, only the idea of it, then the real purpose of striving toward perfection becomes clear: to make people happy, that is what cooking is all about." -Thomas Keller

Fat, Sick and Nearly Dead & My 3 Day Juice Fast

I watch a lot of documentaries and I always try to take them with a grain of salt, but this one really struck a chord with me.Fat, Sick and Nearly Dead is a film about Joe Cross (who also happens to be the director) and his journey to better health. At the beginning of the film he is overweight, tired, on multiple medications and basically feels fat, sick and nearly dead! Since he is so drastically overweight (about 100 lbs) he decides to attempt a 60 day juice fast. The requirements on the juice fast are that he cannot consume any solid food, only fruits and vegetables in juice form. We're not talking about store bought juice either. We're talking about freshly juiced fruits and veggies for maximum nutrient intake.

Brand New Old Bike!

I finally have a bike in my possession! My dad was able to give me his old mountain bike. He has a road bike that he uses and no longer needs this one. I used to ride this bike while I was living there, but since then I haven't gotten my own bike mainly because I've been trying to find a used bike which turned out to be harder than I thought (more on that later). So far I have bought a bike basket, a side mirror and a cable lock. These purchases were made easier by the fact that I didn't have to spend money on a bike in the first place.

Freezing Your Herbs

My chocolate mint is starting to take over the pot that it's growing in so I decided to cut some off, but I didn't have an immediate use for it. I recall reading in a gardening book that herbs can be frozen and stored for a few months. Throwing the herbs into a bag and tossing it into the freezer will result in a clump of frozen mint. To prevent the leaves from freezing together, first place them on a baking sheet. Then once they're frozen they can be put into a bag and stored in the freezer until needed.

Rhubarb and Strawberry Dessert

This recipe always makes me think of summer. As far back as I can remember my dad has made this rhubarb dessert during the summer from the rhubarb plant that grows in my parent's backyard. In recent years he added strawberries to the mix to add more sweetness as rhubarb is pretty tart. This year my dad shared some of the rhubarb harvest with me so I got to make it on my own for the first time. Just a side note about rhubarb, the leaves are NOT edible. Only the stalks can be eaten and the stalk looks similar to celery, except it will be red when ripe. This can be eaten hot or cold (I prefer it cold) or even spread over some sponge cake.

Harvested Mini Bell Peppers & Stuffed Mini Bell Pepper Recipe

Last I wrote the mini bell peppers were beginning to turn yellow and in anticipation of a harvest I had discovered a recipe for stuffed mini bell peppers. I was able to harvest some peppers and try out the recipe and now I'd like to share! I found the recipe at this blog. It's delicious! First of all I love all of the ingredients. It could even be made without the bacon for a vegetarian version and would be just as tasty. The feta gives it a nice saltiness so I don't think there is any culinary reason for the bacon in there. In other words, it's just bacon for the sake of bacon! But most people don't mind that at all.

Harvested Serrano Chili Peppers and Mini Bell Pepper Update

I'm just popping in here to write a quick update on two of my plants. My serrano chili pepper plant had a nice amount of full grown peppers ready to be harvested so I picked some yesterday. I'm so excited to make some salsa with them! It's still flowering and producing peppers, but I'm not sure how long that will continue. I also still have the two outdoor serrano chili pepper plants (which are in my parent's backyard) that have their first peppers appearing. My two outdoor mini bell pepper plants are also starting to form little peppers. The indoor mini bell pepper plant is doing fantastic! The two biggest peppers are starting to turn yellow which means that they are just about ready to be harvested. 

Grilled Sausage and Onion Panini

Let me start by saying that I just made this recipe today and I loved it so much that I had to blog about it right away! It's from my Fine Cooking magazine collection, with a few changes. I used spinach instead of arugula and I broiled the sausage instead of grilling it. The reason for broiling the sausage was simply a time saving decision. I don't have a grill (I hate saying that) so I used my grill pan which has limited space. I had to grill the bread in two batches and then grill the onions. In order to save time I had the sausage broiling in the oven in the meantime. This recipe serves 4.

Grilled Chicken and Potatoes with Tomato and Cucumber Salad

It's time for another Fine Cooking recipe! This one is super simple and it will really impress your friends. Especially if you're able to get some nice grill marks on the chicken! I don't have an outdoor grill, because I don't have a backyard, but this recipe can also be cooked using a grill pan on a stove. When using a grill pan the chicken and the potatoes will most likely have to be cooked separately (unless the grill pan is big enough). Everything is tossed in a lemon vinaigrette, which adds a nice brightness. This recipe serves 4.

The Indoor Garden Expands to The Outdoors

The last I updated about the indoor garden everything was moving along nicely. Since then, I've moved some things outdoors. The tomato plant was outgrowing the space that I had for it in my front window, I had some pepper plants transplanted into my parent's backyard and I also planted cucumber seeds in my parent's backyard. It's been an interesting experience to see the plants begin to flower and set fruit. The carrots were recently harvested and they tasted delicious. Although, they were smaller than I had expected (more on that later).

Aloe Vera Lemonade

I was doing some blog surfing when I came across this recipe for aloe vera lemonade and since I have an aloe plant I decided to give it a try. I found the recipe over at The Thrifty Mama and, as usual, deviated from the recipe a bit. The recipe calls for lemon juice and of course I couldn't just pour it out of a bottle. I had to buy lemons and squeeze them myself. Since lemons are in season right now I was able to buy them at a fair price. If you'd rather used bottled lemon juice, like the original recipe suggests, I would advise against buying Realemon (no offense meant to Thrifty Mama!) Firstly, Realemon comes in a plastic bottle (my awareness of plastic and avoidance of said plastic is ever increasing) and secondly it's lemon juice from concentrate. We can do better! For cooking I purchase Italian Volcano Lemon Juice which is also available at Costco. It's in a glass bottle, it's 100% juice AND it's organic... sold!

Old Fashioned Kosher Garlic and Dill Pickles

I love cucumbers and an awesome way to preserve them is to pickle them! Pickles have been a favorite of mine since childhood. My sister especially loves them so I knew that the true test for this recipe would be to get my sister to like them. Well, she does! I found this recipe here and I altered the amounts just a little bit. My version will be below. The pickles come out with a more noticeable garlic flavor rather than dill, but I like them that way. Also, I tried this recipe out twice. The first time I left the cucumbers whole, which is what the original recipe calls for, but I found that the pickles still tasted a little cucumber-y and not as pickle-y as I would have liked. So the second time I cut the cucumbers into quarters and it came out perfect!

Environmental Enlightenment #18 (If It's Yellow Let It Mellow)

Yep, you read the title correctly and I'm sure that most of us have heard the phrase, "If it's yellow let it mellow, if it's brown flush it down." For those who haven't heard the phrase before, the first part means that while using the restroom one wouldn't flush the toilet after urinating and instead "let it mellow." The second part of the phrase refers to always flushing after solid waste. Some people get really grossed out by this concept and honestly I don't see any rational reason for it. Also, I don't know why I didn't start doing this sooner!

Mint & Lime Mojito

The first time that I had a Mojito was in Cabo San Lucas, Mexico in 2008 while I was on vacation with a few of my girl friends. It somewhat become our signature drink of the vacation as we ordered them every time we were at a bar. Here is 20 year old me enjoying a Mojito in Mexico...

When we came back from vacation we started to ask for Mojitos at bars and restaurants, but most of the time our server would give us a puzzled look. After being disappointed with the few Mojitos that I could find, I decided to make my own Mojito recipe. Some people like granulated sugar in this drink, but I prefer simple syrup (which can easily be made at home and I will include this recipe as well). You can substitute granulated sugar instead of simple syrup if you like.

Environmental Enlightenment #17 (Giving Green Gifts)

I'm making an effort to make ALL aspects of my life more environmentally friendly and this includes giving gifts. The goal is to be able to a) find something the person will like and b) have it be in line with my environmental values. Another part of giving green gifts involves the wrapping paper. This past Christmas 2010 I "knot wrapped" all of my Christmas gifts in order to avoid wasting wrapping paper. I discovered "knot wrapping" at Lush (they will "knot wrap" gifts in the store when asked) which is based on the Japanese tradition of Furoshiki. 

Mango Salsa

As summer gets into full swing, and the variety of in season fruits and veggies increases, I will most likely be posting more recipe blogs and less environmentally friendly related blogs. Not that I haven't been making new environmental changes to my life, but I've been trying out so many new recipes and I want to share them all! Well, the good ones at least... This mango salsa is perfect for summertime. It still has the spiciness and freshness (from a habanero and cilantro) of a tomato based salsa, but the mango adds a nice fruity layer. I discovered this recipe in my favorite cooking magazine... Fine Cooking! Beware of the habanero, it is one of the hottest chili peppers. It is only about 2 inches long (see picture below), but it packs a punch! For this reason, see my safety tip after the recipe.